Tag: 3 Minutes

A habit loop consists of a cue, a routine, a reward and a craving. To build habits that benefit your happiness and health, you need…

A habit loop consists of a cue, a routine, a reward and a craving. We have looked at mastering the routine by starting ridiculously small and applying…

Do you see the value in doing something small, consistently?Many years ago, I developed the 3650 rule to show myself the progress that…

We have already looked at habit loops: the cue, the routine, the reward and the craving. This article explores how to master the routine.There are…

A quick update. This is my 20th article! I want to announce that I have a handful of spots available for coaching in 2023….

If you want a guaranteed way to be happier and healthier, do the basics. Do them daily and ideally, forever.1) Exercise.Something is better…