Tag: 3 Minutes

Mastering The Cue

A habit loop consists of a cue, a routine, a reward and a craving. We have looked at mastering the routine by starting ridiculously small and applying…

The 3650 Rule

Do you see the value in doing something small, consistently?Many years ago, I developed the 3650 rule to show myself the progress that…

Habit Loops

A quick update. This is my 20th article! I want to announce that I have a handful of spots available for coaching in 2023….

DoHappy Basics

If you want a guaranteed way to be happier and healthier, do the basics. Do them daily and ideally, forever.1) Exercise.Something is better…

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