Happiness, Health and High Performance

You can get very good at something by doing the opposite of what doesn’t work.What doesn’t work? –> Don’t start –> Don’t keep…

Here is are the 7 things I learnt from 2024. 1) Spend more time in Field 4 There are 4 fields of activity. Field…

Dear beautiful human, Yes, you! Let’s not muck around. My first book is OUT! It’s called Do Happy – A way to be happy all the…

My coaching client hired me to help him find his purpose.I wasn’t sure whether I could help him do this.What I could help…

When I read books, I look to immediately act on what I learn.A book represents years of the author’s learnings, condensed into a 10-20 hour read….

I was 2 hours into a 3 hour walk when I found $50 on the pavement. My mind went from rest to unrest….

Category: Happiness, Health and High Performance