#15 4 reasons to start public speaking
The Business of Lifestyle Medicine newsletter just crossed 100 subscribers!A BIG THANK YOU to everyone who has joined me on this journey so…
Tag: 3 Minutes
#13 When it comes to building a LM business, are you interested or committed?
The Long-Term Vision: LM100 LM100 – Help 100 Lifestyle Medicine practitioners turn their passion into a living. I want y’all to make $, doing…
#66 The 3rd luckiest thing that happened to me
Dear amazing friend, I am about to share with you one of the luckiest things that happened in my life. My hope is…
Master The Reward
A habit loop consists of a cue, a routine, a reward and a craving. To build habits that benefit your happiness and health, you need…
Mastering The Cue
A habit loop consists of a cue, a routine, a reward and a craving. We have looked at mastering the routine by starting ridiculously small and applying…
The 3650 Rule
Do you see the value in doing something small, consistently?Many years ago, I developed the 3650 rule to show myself the progress that…
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