E33 – Going Well with Dr Gihan Jayaweera

In this episode, we chat with Dr. Gihan Jayaweera – GP and Founder of Atomic Wellness. We discuss why Dr. Gihan is so interested in teacher and school leader wellbeing, the difference between the plastic and glass balls you may be juggling in the air, the MAM – the Minimum Absolute Must, Habit Loops, and the multiplying factor of small habits, how when multiplied out over weeks, months and years little things can go a long way to shaping your health profile.